Baked Salmon with Potatoes and Asparagus
Nutrition Benefits
- Salmon → rich in omega-3, protein, vitamin D
- Potatoes → complex carbs, fiber, potassium
- Asparagus → high in antioxidants, vitamins A, C, K
Cheesy Garlic Butter Mushroom Stuffed Chicken
Nutrition Benefits
- Chicken breast → high protein, lean meat
- Mushrooms → rich in antioxidants & vitamin D
- Cheese & butter → provide calcium and healthy fats (use in moderation if weight-watching)
Creamy Mushroom Chicken and Wild Rice Soup
Nutrition Benefits
- Wild rice → high in fiber, magnesium, and antioxidants
- Chicken → lean protein source
- Mushrooms & veggies → boost immunity and add vitamins
- Creamy base → makes it satisfying (can swap with coconut milk for dairy-free)
Garlic Butter Stir-Fried Vegetables
Nutrition Benefits
- High in fiber → good for digestion
- Rich in vitamins & minerals (A, C, K, potassium, antioxidants)
- Quick, light, and adaptable (use any seasonal veggies)
Delicious Marinated Tomato Salad
Nutrition Benefits
- Tomatoes → rich in vitamin C, lycopene (antioxidant good for heart & skin)
- Olive oil → healthy fats that support heart health
- Basil & garlic → add anti-inflammatory properties
Dive into the Exotic Fruit Sensation for a unique treat
Nutrition Benefits
- High in vitamins A & C → immunity boost
- Packed with antioxidants & fiber → great for digestion
- Natural energy boost, low-fat, refreshing treat